What are muscle spasms? The muscle spasms are involuntary contractions a muscle. In general, these "tight" muscles in the neck, back, shoulders or legs. These "pulls" are actually muscle spasms . Athletes sometimes get cramps in their muscles during strenuous activity. These cramps are also spasms . How
occur ... A spasm occurs in general for having used the muscle more than they should, or injury. If you are dehydrated during exercise in a very intense, is likely to have cramps.
can also occur muscle spasms, especially in the neck when you're under stress. The cramps in the calf often occur when you're sleeping.
What are the symptoms ... A spasm feels like tightness or a knot in the muscle. When it comes to using the muscle, often painless. It is difficult to use the muscle.
A cramp that occurs when you exercise may be very painful.
How are diagnosed ... Your doctor will examine your muscles and find that they are tense and sensitive.
How do you treat ...
* Put ice on spasms caused by injury during the first 2 or 3 days.
* Try stretching the muscle. For example, you can stretch a cramp in the calf straightening the leg and pulling your foot up. You can also help to stand on the leg cramping. * The
spasms that last a long time may be treated with moist heat for 20 to 30 minutes several times a day.
* Your provider may recommend stretching exercises.
* Massage can be very useful. * If you have
severe cramps in legs at night, it is possible that your healthcare provider may prescribe medicine to help.
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