Stress is one of the factors that affect our muscles causing pain . we avoid the stress adapting our environment where we are the majority, such as work, school and our home with things we like as our favorite music, photos, etc..
Stress is an important factor in life. Sometimes he is part of daily life and can not be avoided. Excessive stress, therefore, produce much muscle tension that can affect the individual in many ways, as work, reducing their productivity in their personal lives and their health .
TIPS TO DEAL WITH STRESS
- Do something about the things I can control.
- Prepare as best you can for events you know may be stressful.
- Strive to resolve conflicts with others.
- Ask for help from friends, family or professional.
- Set realistic goals at home and at work. Make
- exercises. Meditate
- .
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